Friday, October 24, 2014

Low FODMAP Blue Cheese Dressing

Heck, I haven't been writing on my blog for about 6 months, and there are probably a plethora of reasons for that. But lately I've been needing to do this whole Low FODMAP way of eating, I can't even call it a diet, because it's probably going to be life-long, in order to try to get my digestive system to get with the program and stop trying to ruin everything.


So I have been combing the internet looking for recipes to make foods at home that normally you'd just go out and buy in a store, because two of the worst ingredients for me are onion and garlic. In any form. And they are in EVERYTHING.

I came across this recipe today and really wanted to save it. But instead of printing it out or something I thought, hey, I could put this on my blog and then I could actually FIND it and use it! 

So here it is. I found this here. And so far it's the only one I've found with no fodmaps in it.

Greek Yogurt Blue Cheese Dressing

  • ½ c plain Green Yogurt
  • 1-2 T apple cider vinegar
  • 1 T olive oil
  • ¼ t salt
  • ¼ t dry mustard
  • pinch of cayenne pepper
  • ½ c crumbled blue cheese
  1. Combine all of the ingredients except the blue cheese in a bowl, and stir until well-mixed.
  2. Gently stir in the blue cheese, so that you don't completely break up the nice, large chunks.
  3. Use for dipping veggies or put on top of a salad, on a sandwich, in a wrap...


Cookinqn said...

Thanks for posting! I am in the same Fodmapping Funk with onions and garlic😡😞and it IS in everything!!
Can't wait to try it, I am going to use sour cream as mt Kephis is blueberry😜 I will take alactaid tablet just in case, but I only have a small a ountbof blue cheese so I will be making a very small amount.
Thanks again!!