Heck, I haven't been writing on my blog for about 6 months, and there are probably a plethora of reasons for that. But lately I've been needing to do this whole Low FODMAP way of eating, I can't even call it a diet, because it's probably going to be life-long, in order to try to get my digestive system to get with the program and stop trying to ruin everything.
But it's FREAKING HARD.
So I have been combing the internet looking for recipes to make foods at home that normally you'd just go out and buy in a store, because two of the worst ingredients for me are onion and garlic. In any form. And they are in EVERYTHING.
I came across this recipe today and really wanted to save it. But instead of printing it out or something I thought, hey, I could put this on my blog and then I could actually FIND it and use it!
So here it is. I found this here. And so far it's the only one I've found with no fodmaps in it.
Greek Yogurt Blue Cheese Dressing
Author: Brianne @ Cupcakes & Kale Chips
- ½ c plain Green Yogurt
- 1-2 T apple cider vinegar
- 1 T olive oil
- ¼ t salt
- ¼ t dry mustard
- pinch of cayenne pepper
- ½ c crumbled blue cheese
- Combine all of the ingredients except the blue cheese in a bowl, and stir until well-mixed.
- Gently stir in the blue cheese, so that you don't completely break up the nice, large chunks.
- Use for dipping veggies or put on top of a salad, on a sandwich, in a wrap...